How to do Kunjal Kriya Induced Vomiting - for acidity constipation food poisoning yoga with Shaheeda

#kunjalkriya #acidity #constipation

this cleansing technique is directly concerned with the digestive system.

Kunjal kriya is one of the most effective yogic techniques. It can give immediate relief to asthmatics and to those suffering from acidity, indigestion, headache, etc.

The process

Kunjal is performed by drinking salty water up to the point where you feel like vomiting. The water should be lukewarm, and contain about one teaspoons of salt for a litre of water. At least six glasses of water should be drunk, but if you can, drink more -up to the point where you cannot take even one more sip. At this point you may vomit automatically, if not then put two fingers down your throat and massage the back of your tongue as far down as possible. By pressing it you will feel the urge to vomit, which is called the 'gag reflex' in medical terminology. Water will come out of your mouth in a quick series of gushes. Continue pressing until your stomach is empty.

This practice should be done first thing in the morning on an empty stomach.

After completion of the practice it is best to relax in savasana for 15-20 min .

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How to do Kunjal Kriya Induced Vomiting - for acidity constipation food poisoning yoga with Shaheeda
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Education	Upload TimePublished on 8 Jun 2019